Today is all about connection through touch. You begin with a discussion on classical Tantra, delving into the profound ways touch can elevate the spirit. As you share insights, a sense of community begins to blossom. The day continues with a soothing massage, where skilled hands help release tension, inviting relaxation to wash over you like a gentle wave.

Next, you flow into a rejuvenating yoga session, your body moving gracefully to the rhythm of your breath. You feel the energy shift as you explore contact improvisation, engaging with your fellow participants in a playful yet powerful dance of connection and discovery: the communal power of movement as expression, as prayer, as liberation. In the afternoon, you dive into a sculpture class, shaping clay with your hands and letting your creativity take form. The day concludes with the sacred Tirta Empul water ritual, where you immerse yourself in holy waters, washing away the old and inviting in the new. 

Imagine you rise with the sun, ready to embrace the new day. A sunrise trek takes you through lush landscapes, where the golden light dances upon the dew-kissed grass. You feel invigorated as you immerse yourself in a mindful walk in nature, each step grounding you deeper into the present moment. The beauty around you becomes a feast for your eyes.

In the afternoon, you explore colour therapy, allowing the vibrant hues to inspire and uplift your spirit. You express your creativity in a Batik painting class, where the ancient art form comes alive under your brush. As you transition to painting masks, you uncover aspects of yourself that have been waiting to be expressed. The day closes with a breathtaking sunset, the sky ablaze with color, mirroring the beauty of your journey.

Imagine you are enveloped in a fragrant embrace as you awaken to the aromas that fill the air. Today is dedicated to scent, starting with a nourishing aromatherapy session that invites you to breathe deeply and connect with nature’s healing essence. You embark on a vibrant journey to the spice market, where colors and fragrances mingle, igniting your senses in a sensory feast.

Later, you engage in a Canang Sari class, crafting beautiful offerings of incense while learning about their significance in Balinese culture. You participate in an incense temple ritual, filling the air with sacred scents as you connect with the divine. The day culminates in a deeper exploration of classical Tantra through the sacred dance of Shakti and Shiva, experiencing the powerful union of energies within your own body.

Imagine the delightful aromas wafting through the air as you enter the kitchen for a hands-on cooking class. Today is all about taste, where you learn to create dishes that nourish both body and soul. You savor the experience of crafting smoothies, selecting fresh fruits that burst with flavor, and delighting in the vibrant colours of nature’s bounty.

Next, you embark on an ethical coffee tour, tasting rich brews that awaken your senses and deepen your appreciation for the land. You gather for a food and meal meditation, where you engage mindfully with each bite, experiencing the essence of nourishment in a whole new way.

Imagine stepping into a temple, where the soft chime of bells fills the air, inviting you to tune in. Today is dedicated to sound, starting with a captivating gamelan lesson where you learn to play traditional instruments, the rhythms echoing your heartbeat. As you embrace the art of sound healing, you feel the vibrations resonate through your being, washing over you like a gentle tide.

You sink into a gong bath, allowing the deep, resonant sounds to guide you on a journey within. The day culminates in a Kecak class, where you join in a mesmerising performance that tells ancient stories through sound and movement. You feel the energy of the group as you create a shared experience that echoes long after the sounds fade away.

Imagine a sense of calm and reflection as you begin your final day at The Tantress. You start with yoga and mindful walks, integrating all your senses as you revisit the experiences of the past week. Journaling becomes a sacred practice, capturing your thoughts and insights as you reflect on your journey.

You engage in somatic expressing, allowing your body to communicate the wisdom it has gathered. The Tantress meditative journey and visualisation offer a space to connect deeply with your inner self. As the evening approaches, you gather for ecstatic dance, letting go of any remnants of tension and celebrating your transformation with joyful movement, surrounded by a community that feels like family.

As your retreat comes to a close, you carry the gifts of connection, love, and self-discovery with you, ready to embrace the world anew.